ADULT CLASSES

Taking time for yourself isn't always easy, but we think it should be something you look forward to. We have four fantastic adult classes on offer, all very different in styles, but all in place to make fitness enjoyable, learn new skills, gain strength and allow it to contribute to a healthier lifestyle.

BOOK YOUR TRIAL TODAY

ADULT CLASSES TIMETABLE

DANCE
FIT

AGE 5-8 YEARS

2.5 HOURS
WEEKLY


£79
PER MONTH

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AERIAL

AGE 2-5 YEARS

1.5 HOURS
WEEKLY


£53
PER MONTH

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HEELS

AGE 2-5 YEARS

1.5 HOURS
WEEKLY


£53
PER MONTH

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AERIAL

AGE 2-5 YEARS

1.5 HOURS
WEEKLY


£53
PER MONTH

BOOK NOW

ADULT AERIAL HOOP

★

BARRE FITNESS

★

ADULT HEELS

★

DANCE FIT

★

ADULT AERIAL HOOP ★ BARRE FITNESS ★ ADULT HEELS ★ DANCE FIT ★

ADULT
AERIAL HOOP

Mixed Ability • Beginner Friendly

Aerial Hoop is a fun full-body circus workout that combines strength and flexibility. Each week you'll work towards mastering exciting tricks and creating beautiful sequences.

Perfect if you would like to
  • Learn exciting tricks & combinations
  • Build strength
  • Improve flexibility
  • Challenge yourself
  • Try something different from the gym

If you're looking for a full-body workout that's rewarding and completely different, this is your class.

BOOK AERIAL HOOP

ADULT AERIAL HOOP

★

BARRE FITNESS

★

ADULT HEELS

★

DANCE FIT

★

ADULT AERIAL HOOP ★ BARRE FITNESS ★ ADULT HEELS ★ DANCE FIT ★

BARRE
FITNESS

Mixed Ability • Beginner Friendly

Barre Fitness is a low-impact full-body workout inspired by ballet, Pilates and strength training. Small controlled movements with the barre, mat, light weights, bands and blocks help build strength, improve flexibility and leave you feeling stronger from head to toe.

Perfect if you would like to
  • Build full-body strength
  • Tone up
  • Improve posture & balance
  • Increase flexibility
  • Strengthen your core
  • Enjoy a low-impact workout

A rewarding workout that delivers a total-body burn while being kind to your joints. You'll leave every class feeling stronger and more energised.

BOOK BARRE FITNESS

ADULT AERIAL HOOP

★

BARRE FITNESS

★

ADULT HEELS

★

DANCE FIT

★

ADULT AERIAL HOOP ★ BARRE FITNESS ★ ADULT HEELS ★ DANCE FIT ★

ADULT
HEELS

Open Level • Beginners Welcome

Need a girls' night... without the out out? Our Adult Heels class is the perfect mix of powerful choreography, top-tier playlists and great vibes. Every week you'll learn a brand new commercial-style routine in an open-level class suitable for beginners and experienced dancers alike.

Perfect if you'd like to
  • Build confidence
  • Learn commercial-style choreography
  • Improve technique & performance
  • Dance to incredible playlists
  • Enjoy the best hour of your week
  • Feel empowered

Whether you're stepping into heels for the first time or returning to dance after a break, this is your chance to reconnect with your body, build confidence and simply enjoy moving.

BOOK ADULT HEELS

ADULT AERIAL HOOP

★

BARRE FITNESS

★

ADULT HEELS

★

DANCE FIT

★

ADULT AERIAL HOOP ★ BARRE FITNESS ★ ADULT HEELS ★ DANCE FIT ★

DANCE
FIT

Mixed Ability • Beginner Friendly

Dance Fit is a fun, high-energy dance fitness class that combines easy-to-follow routines with feel-good music, giving you a fantastic full-body workout without it feeling like exercise. Every week we mix up the music and dance styles, from pop anthems and country to salsa, jazz and jive.

Perfect if you'd like to
  • Improve your fitness
  • Burn calories while having fun
  • Enjoy a full-body workout
  • Dance to incredible music
  • Leave feeling energised

Whether you're getting back into fitness or simply looking for a workout you'll genuinely enjoy, Dance Fit lets you move at your own pace. Our experienced instructor offers different options throughout the class, so you can work at a level that feels right for you.

BOOK DANCE FIT